Food log
A line is enough. Nothing here is scored, graded, or counted for you.
Movement
Your goal, your number: minutes a day. Change it in Settings.
Water
Tap a glass when you drink one. Optional, and never a number you are judged on.
Today's habits
The ones you chose. Miss them and nothing is taken away from you.
Movement, last 7 days
Minutes you recorded. It describes your use of the app — nothing more than that.
The last four weeks
A filled square is a day you logged something. Gaps are normal and cost you nothing.
Optional personal log
Only if you find it useful. You choose the label and the number, the app sets no target and never tells you a figure is good or bad.
Reminders
Groceries, prep, a walk, an appointment. Whatever you would rather not carry in your head.
Your account
Your habits
Add or drop them whenever you like. Your history stays intact either way.
Your data
On this deployment your account and every entry are stored in this browser only. Nothing is uploaded, sold, or shared — and you can take it with you at any time.
Delete everything
This wipes the account, the log, the reminders and the notes from this browser. It cannot be undone.
Health disclaimer
This app is designed for general wellness and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition, and it does not provide medical, nutritional, or dietary advice. It is not a diet plan, a weight-loss treatment, or a substitute for professional care. Healthy habits work differently for different people and individual results may vary. Consult a qualified healthcare professional before changing your diet or activity level — particularly if you are under 18, pregnant or nursing, have a medical condition, or have a history of disordered eating.